Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

The Virginia Beach native has scored five goals in the team’s past four games. His success has served as motivation for young ...

The 872 sq ft house also currently has a gym set up by the stairs with a bench, a barbell and some dumbbells - along with an array of Star Wars figurines. The family home - which is being sold ...

Jack Royston is Newsweek's Chief Royal Correspondent based in London, U.K. He reports on the British royal family—including King Charles III, Prince William, Kate Middleton, Prince Harry and ...

A Byron Bay man has recreated the moment his life was saved by his smart watch after being swept out to sea by a violent rip. Rick Shearman, 49, had been body surfing for 20 minutes off Tallow ...

Woods erupted, raising his fists in front of him as if curling an imaginary barbell, and the gallery behind him unleashed a roar. “I was in a tower at 18,” Nantz recalled. “It felt like the ...

These over-ear headphones are sweatproof, with good noise-cancelling and sound quality. They're a solid workout headphone—if ...