For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

What to know about gear, ski passes, classes and more. By Elaine Glusac Elaine Glusac is the Frugal Traveler columnist, focusing on budget-friendly tips and journeys. For novices, downhill skiing can ...

Start photographing wildlife with ease. The best beginner's wildlife cameras make nature and wildlife photography simple and rewarding. When you purchase through links on our site, we may earn an ...

Whether you prioritize sporty riding or comfort, a sense of adventure or a bare-bones approach with an affordable price, there are a lot of motorcycles for beginners to choose from these days.

View post: Want To Ski For Free on Christmas? Dress as Santa at This Utah Resort If you found this article, odds are you’re thinking about getting into skiing. So, first of all, welcome. Sliding down ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

Beginners might feel intimidated when it comes to selecting an appropriate handgun, but with a calculated approach, you can find one that fits your budget and fulfills your needs. There are two ...