To effectively teach working memory strengthening and expansion, you should repeat the skill building throughout the semester ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Fun and educational indoor games help kids stay active and creative. These engaging ideas are perfect for children under 10 ...

If hearing an old song or getting a whiff of freshly sharpened pencils instantly carries you back to high school, you’re ...

Memory games are a fantastic way to give your brain a good workout. Activities like Sudoku, crossword puzzles, jigsaw puzzles, and even digital memory games challenge various aspects of memory.

Like other organs, your brain too needs extra care and pampering from time to time. According to studies, there are many ways you can hone your mental sharpness and keep the brain healthy – at any age ...

Focus attention when placing items, like saying aloud where you put your keys, to improve recall. Avoiding distractions and practising full attention helps strengthen memory retention.

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...

Some claim to improve memory and focus, but have no real science behind them. The key is to choose games that actively engage different parts of the brain, create new neural connections, and spark ...

A more effective — and often overlooked — strategy is simply getting consistent, high-quality sleep. Great news for those who’d rather catch some extra rest than spend hours on memory games.

Even 15 to 30 minutes of games a day can help your memory improve over time. 2. Take a walk. Hopefully, you’re not sick of hearing us talk about how good walking is for you. But guess what?

Why it works Physical activity doesn't just improve your body - it boosts brain health too. Regular exercise promotes the growth of new brain cells, increases the size of the hippocampus (the area ...