However, certain workouts can worsen joint pain, especially if not done correctly. One specific everyday exercise could be ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

He added, “I’ve realised age doesn’t slow you down; inconsistency and indiscipline do. Self-respect is respect for your body ...

Meghan Trainor broke her silence over criticism of her 60lbs weight loss and had the best response to the backlash ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

We're seven months from the start of the 2026 World Cup. While qualification wraps up, our writers answer a simple question: ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park, which was built inside Sedgwick County Park. This exercise area is an ...

An artillery shell detonated prematurely during a U.S. Marine Corps ceremony in California over the weekend, sending shrapnel toward Interstate 5 and California Highway Patrol officers who were part ...