Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Meghan Trainor broke her silence over criticism of her 60lbs weight loss and had the best response to the backlash ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The Oklahoma City Thunder enjoyed a 122-116 preseason win over the Charlotte Hornets on Thursday. It was the first time some of the starters played in an exhibition. Shai Gilgeous-Alexander had 16 ...

The Oklahoma City Thunder destroyed the New Orleans Pelicans in a 137-106 win on Sunday. They've now tied their franchise-best 7-0 start from last season. Even without Jalen Williams and Chet Holmgren ...

He added, “I’ve realised age doesn’t slow you down; inconsistency and indiscipline do. Self-respect is respect for your body ...

B. Longum is known as a “good bacteria” that helps break down food and absorb nutrients, which can help ease digestive ...