At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

If, like me, you wish it could be cheese-mas every day but fear your arteries will clog with fat like a London sewer, there is good news.

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Fluoride remains the cornerstone of preventive dentistry, and researchers have analyzed the many delivery methods of fluoride ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Nutritionist Rashi Chowdhary has shared a simple yet smart calcium-rich chutney on Instagram that is now getting a lot of ...

Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.

Series reveals new details about the Murdaugh family and their South Carolina legacy ...

We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about ...

In a video shared to TikTok, @neenziiemd, a pulmonary and critical care doctor, claimed that eating cheese could help prevent ...