And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

FROM just being fitness enthusiasts, partners Judd Lauronilla and Mellissa Anne Patanao have become proud gym owners with the ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Here are some of the best running belts that stay in place and don’t cause any irritation, so you can bring along all your ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...