Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

This time, I asked for a 15-minute hip mobility routine that I could do from home using just one of the best yoga mats as ...

Give your wrists some love in just 5 minutes! This quick and effective yoga stretch for wrists is perfect if you spend a lot ...

Why this mobility routine is so effective. This routine includes strengthening exercises, as well as stretches designed to ...