Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Movement of any kind is tied to faster cognitive-processing speed, according to a new study. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Certain sitting activities like reading, crafting, and socializing are more beneficial for brain health than other behaviors like watching TV, a new study found. Despite being sedentary, the ...