Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

Panaji: Chess and physical fitness aren’t made for each other. Ordinarily, that’s what anyone would think.Why do two players, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

And in a world full of overpriced powders and overhyped anti-aging gimmicks, creatine is a rare thing: a supplement that ...

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

Revolutionary breakthroughs in neuroscience and metabolism research are transforming the landscape of weight loss strategies.

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of ...