"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles and ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Your brain is a wondrous resource. Every day, it executes an extraordinary range of activities that seem simple only because you complete them so effortlessly. In reality, a brain workout is in order ...

Keeping your mind busy doesn't have to feel like work. Hands-on hobbies are fun, practical, and mentally stimulating. They ...

It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed ...

While many people might forget things in their daily lives and think little of it, it can be easy to overlook the overall health of our mind and body, until it's too late. It is believed that more ...

In recent years, scientific research has unveiled fascinating insights into why some individuals naturally enjoy physical activity, while others find it a struggle. Neuroscience breakthroughs have ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...