Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

The tick-tock of the office clock and the pings of the unending messages from your boss, can make your fingers type at speeds ...

Keeping your mind busy doesn't have to feel like work. Hands-on hobbies are fun, practical, and mentally stimulating. They ...

Long COVID affects everyone differently. The symptoms, as well as their severity and duration, vary from person to person. Some people experience only one or two symptoms, while the condition ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Improving hand-eye coordination can be a game-changer in daily activities and sports. It involves the ability to synchronize ...

Although her mental abilities are still limited and she can only recognise her parents, her progress has been remarkable.

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

The department recommended light exercise, such as walking, in the days leading up to the pilgrimage to reduce ...

The National Consumer Disputes Redressal Commission (NCDRC) has directed a Rajasthan-based hospital and its ENT specialist to pay Rs 10 lakh compensation to a patient, who suffered ...