Keeping your mind busy doesn't have to feel like work. Hands-on hobbies are fun, practical, and mentally stimulating. They ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

It might sound too simple to believe, but doing something kind for someone else not only helps them but also changes your brain. Studies show that daily acts of kindness trigger real biological ...

The study involved 92 healthy adults aged 65 and older. A new clinical trial led by McGill University has provided the first human evidence that online brain training can improve the brain's learning ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Introduction: Traumatic brain injury (TBI) often leads to lasting impairments in physical performance, yet its impact on aerobic function and the potential for recovery through exercise remain poorly ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...