"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles and ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Your brain is a wondrous resource. Every day, it executes an extraordinary range of activities that seem simple only because you complete them so effortlessly. In reality, a brain workout is in order ...

It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed ...

Keeping your mind busy doesn't have to feel like work. Hands-on hobbies are fun, practical, and mentally stimulating. They ...

In recent years, scientific research has unveiled fascinating insights into why some individuals naturally enjoy physical activity, while others find it a struggle. Neuroscience breakthroughs have ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become more efficient and we can become better at surviving through strain, ...

Want to give your brain a boost for tomorrow? Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may linger longer than believed, ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...