Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Whether your family is affected by Alzheimer's or you simply want to learn more about the disease, this conference in Boca ...

The research has been published in Behavioural Brain Research, an international peer-reviewed journal publishing studies on ...

Jack Faint received a letter from Premier League-winning head coach Arne Slot during his record-breaking journey ...

Chief Wellness Officer at the Cleveland Clinic, Dr Michael Roizen, shared his insight into the ‘biohacker’ routine and how ...

A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...