Swimming gives your brain a boost – but scientists don’t know yet why it’s better than other aerobic activities

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

What really happens to your body when you drink under 500 ml of water a day

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...
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IIT Madras researchers identify physiological markers to predict and manage test anxiety in students

The research has been published in Behavioural Brain Research, an international peer-reviewed journal publishing studies on ...
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What Does Exercise Do To Your Brain?

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

6 ancient 10-minute yoga poses that will help sharpen memory and increase focus

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...