It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

Brain health plays a vital role in overall well-being, and a new local initiative is helping Hawaii residents take charge of ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

The Bristal Assisted Living, a premier provider of luxury senior living in the New York tri-state area, is proud to unveil the first-ever BrainFit Gym at The Bristal at York Avenue. This ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...