Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Dr. P. D. GUPTAFormer Director Grade Scientist, Centre for Cellular and Molecular Biology, Hyderabad, India Milk Can ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

There is a way to take certain vitamins and minerals together to let them absorb well into the body and reduce the risk of toxicity or negative reactions.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

When it comes to luscious, healthy hair, the right nutrients can make all the difference. Magnesium, often referred to as the "anti-stress" mineral, plays a key role in over 300 biochemical reactions ...

Vitamin D aids in magnesium absorption and bone, muscle, and immune system health. Combined, they enhance calcium control ... and a calm nervous system. Zinc and magnesium complement each other ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.