"I really love what I do and the people I get to be around," said Overcash, a Southport resident who owns and manages seven businesses. The mother of two got her start in business operations at Cape ...

Multi-Emmy and Academy Award nominee Amy Adams (Nightbitch, American Hustle) will star in and executive produces the Apple ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

What will that mean for schools in the Cape Fear? The Department of Homeland Security will now allow Immigration and Customs Enforcement agents to conduct arrests at schools. The new directive ...

Cape Fear graduate Jayda Angel is already turning ... I just love being around them," Angel said. Entering her first workout at Elon, Angel experienced a 'welcome to college basketball' moment ...

Angel led the state in scoring as a senior at Cape Fear and averaged 33.7 points per game which was eighth in the nation. She pushed the Colts to a fourth-round NCHSAA playoff run, and has quickly ...

The Cape is “at the precipice of descent into an effective Narco ... that in my opinion is experiencing tremendous pressure. And I fear that we reach a flection point that irrespective of what happens ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

It’s right here. Tied up.” Her vigilance is a testament to the fear and uncertainty that has permeated the Chicago area over the last week, as the threat of mass deportations under a second ...

Sydney residents Joan Dean and Louise MacNeil were among 35 people that participated in a beginner/seniors fitness class at Club 55 in Sydney on Friday. The class is held each Monday and Friday and is ...

SOUTHEASTERN, N.C. (WECT) - Icy road conditions are being reported all across the Cape Fear region after a winter storm hit southeastern NC on Jan. 21 and 22. The National Weather Service (NWS) issued ...