Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide ...

Weightlifting belts that make every rep a cinch and learn why they are essential for anyone seeking stability, safety and improved performance The Standard's journalism is supported by our readers.

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Think of how a pool raft can hold more weight if it’s fully inflated than if it’s got a slow leak. The belt helps you to keep a strong, solid amount of pressure in your torso. This ...

Excellent buy and priced just right." "Great belt," another reviewer said. "Helps protect my lower back during weight training on heavy days. The belt does not feel too thick and provides great ...

"Helps protect my lower back during weight training on heavy days. The belt does not feel too thick and provides great support. I am also able to make it tighter than the traditional leather belts.

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...

Her work has previously appeared in Billboard and Reader's Digest. Getty There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise.

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...