Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Edward Cardillo lives in Johnston, Rhode Island. Cardillo graduated from Cranston High School West in 1973. His career experience includes working as a mechanic. [1] Richard Fascia defeated Kelsey ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

Excellent buy and priced just right." "Great belt," another reviewer said. "Helps protect my lower back during weight training on heavy days. The belt does not feel too thick and provides great ...

"Helps protect my lower back during weight training on heavy days. The belt does not feel too thick and provides great support. I am also able to make it tighter than the traditional leather belts.