The best heart rate monitors will let you know how many times your heart beats in one minute, allowing you to keep track of ...

Philip Lowcock has been suspended for his comments which he asked to be ‘scratched from the record’ after realizing he was ...

with the best options able to track exercise, monitor advanced health metrics, and provide a handy second screen to a smartphone. The best smartwatch right now is the Apple Watch Series 10 ...

Men’s Journal aims to feature only ... Train Fitness is an Apple Watch app that automatically tracks your exercise activity. The app is simple to use, and its smart features do most of the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Learn more High-intensity interval training (HIIT) – a workout regimen that alternates between short bursts of intense exercise and periods ... And now possibly improving men’s sex lives.

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

More than 86 million American adults have prediabetes—and 90 percent of those people have no idea. The condition increases ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...