Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is ...

Anthony Frias II was not heavily recruited out of high school and struggled to find a college football home, but he finally ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, forearms, and biceps. They also improve posture and enhance functional ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

A 38DD shopping writer who does Pilates three times a week found the two best sports bras that lift and support her chest.

Delhi's air quality remained in the ‘poor’ category for the second consecutive day on Wednesday, with the AQI in some areas slipping into the ‘very poor’ category at over 300, states report. Twenty ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

You'll never guess who put rocker Rick Springfield to shame at the gym. On Friday, the 76-year-old "Jessie's Girl" singer snapped a photo with none other than stage and screen legend Dick Van Dyke, ...