Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Medically reviewed by Elizabeth Barnes, RDN Cholesterol helps your body build cells and make hormones, but too much in your ...

Swapping out meat with plant-based alternatives is likely to benefit cholesterol levels, and over a two-year period, could reduce the risk of developing heart disease by a quarter, say researchers.

A recent study found that swapping meat and fish for mycoprotein may help significantly lower cholesterol levels. Diet plays a crucial role in all the body’s systems.

A study compared the diets of 2,400 people who were omnivores, vegan, or vegetarian. It found those who didn't eat meat had lower levels of cholesterol than those who did.

All plant-based meat alternatives may help improve cholesterol. Overall, the data observed in the review show how the short-term use of plant-based meat alternatives may improve cholesterol levels.

Swapping meat for mycoprotein — a protein made from fungus that's found in Quorn-brand frozen products — could help lower bad cholesterol by 10%, results from a new four-week study show.

Regularly substituting meat for mycoprotein such as Quorn could help to lower bad cholesterol by 10-percent, which is comparable to switching to a Mediterranean or vegan diet.

The red meat or white meat debate is a draw: Eating white meat, such as poultry, will have an identical effect on your cholesterol level as eating red beef, new Skip to ...