Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

US beef will soon be back on Australian menus. But how does it compare with home-grown beef? Three experts explain.

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

The doctor recommends cutting down on red meat as it spells doom for heart health. Know what are the adverse consequences of excessive red meat consumption.

This is one of McDonald’s most cholesterol-friendly items. The oatmeal is made with diced apples, raisins, and cranberries, offering a good dose of fiber—especially the soluble kind, which is great ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

These 6 popular lunch meats may look harmless—but nutritionists say they still pose serious health risks. Find out which ones ...