Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

Red meat considerations Steak, particularly fattier cuts, can significantly impact cholesterol levels. The saturated fat content varies by cut, with some options containing more than others.

Swapping meat for mycoprotein — a protein made from fungus that's found in Quorn-brand frozen products — could help lower bad cholesterol by 10%, results from a new four-week study show.

A recent study found that swapping meat and fish for mycoprotein may help significantly lower cholesterol levels. Diet plays a crucial role in all the body’s systems.

A study compared the diets of 2,400 people who were omnivores, vegan, or vegetarian. It found those who didn't eat meat had lower levels of cholesterol than those who did.

Swapping out meat with plant-based alternatives is likely to benefit cholesterol levels, and over a two-year period, could reduce the risk of developing heart disease by a quarter, say researchers.