Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

You lug the bags inside, exhale, and turn away. Behind you, whiskers twitch and paper crackles into mischief. As autumn shop runs swell with rich smells ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to ...

Have you been advised to eat raw garlic daily? Maybe it's time to pay heed to it. Learn how this habit will transform your ...

Stay warm and boost digestion this winter with spices like ginger, cinnamon, and turmeric that improve metabolism, immunity, ...

In an age when the biggest nutrition trend of the moment is eating 30g of fibre per day, there will inevitably be ...

The African monkey orange, a fruit indigenous to certain regions of Africa, is making waves for its health benefits ...

Fashionable tight clothes can cause harm. They affect posture, blood flow, and nerves. Long-term wear leads to muscular ...

Seasonal sluggishness often starts with your gut. Triphala, a blend of Amla, Haritaki, and Bibhitaki, helps keep digestion ...

A familiar kitchen fragrance is drawing fresh lab attention, with hints of sharper thinking and calmer nerves for everyday life. Researchers are probing ...

Here’s what the science actually shows about this intriguing fungus – and why moderation and caution still matter.