Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Mesirow, an independent, employee-owned financial services firm based in Chicago, announced today the opening of a new office ...

Hey gang! In this video I share 1 tip that I recommend trying for fast core strength and stability. This tip can be summed up ...

Introduction: The Core or central area of the body, is a group of muscles in charge of providing stability and postural control, being crucial in sports performance. In sports, the practice of ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in strength deficits and reduced agility. Optimising training strategies to ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles. With a stronger core, you’ll likely notice better posture, improved stability and ...

You may not have heard of the anterior chain, but you’ve probably tried to work on it before—particularly if you were looking to sculpt a six-pack. This group of front-of-body muscles allows you to ...