Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

Whether you are a weekend warrior or a pro athlete, these injuries can happen to anyone and should be treated holistically.

Injuries to the cranial cruciate ... rehabilitation helps pets regain strength, mobility and function in the affected joint ...

While most people think of cardiovascular exercise such as running or cycling as the best way to improve their heart health, ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Orthopaedic surgeon Dr Mizan Marican outlines a few recommendations to keep you safe on the slopes this season.

Isometric exercises, which involve contracting a specific muscle or muscle group and holding it in a static position, are the ...

There's one type of exercise that will not only lower your blood pressure, but also improve your heart health, joint health, muscle imbalances and performance ...

However, Jamie Edwards, a lecturer in exercise physiology at the University of East London, has shared insights from his ...

Just over five weeks later, Rodri suffered meniscus damage and ruptured the anterior cruciate ligament in his right knee ...

Isometric exercises involve holding a position for a period of time, rather than moving through a range of movement, and are ...

The rise of anterior cruciate ligament injuries has been a tragic addition to football at all levels in recent years, in part ...