Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Researchers urge inclusion of ultra-processed food reduction in national dietary guidelines and public policies ...

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

According to a recent survey, nearly 25% of women and 18% of men consume five servings of fruits and vegetables a day. Young ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

Dietitians explain what protein is used for in the body, and how much protein you need daily to build muscle, lose weight, ...