Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

The guideline stipulates the acceleration of the research and development of dietary foods for vulnerable groups including ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

Researchers urge inclusion of ultra-processed food reduction in national dietary guidelines and public policies ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Discover why the timing of your protein intake could be more crucial than total quantity for muscle growth, recovery, and ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...