Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...

A new study published in Scientific Reports suggests that selenium intake is linked to heart-health benefits, reducing the risk of heart attacks and stroke by at least 16 per cent. And so, by ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

The guideline stipulates the acceleration of the research and development of dietary foods for vulnerable groups including ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

Researchers urge inclusion of ultra-processed food reduction in national dietary guidelines and public policies ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Discover why the timing of your protein intake could be more crucial than total quantity for muscle growth, recovery, and ...