Zumba remains a fitness favorite with dance, fun, and celebrity fans.

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Debbie Moore: I used to be a top international model, but my marriage broke up and it was very dramatic for me emotionally.

Faith Torrez turned in a perfect 10 to end the night and the Sooners came up with better landings to comfortably beat Florida at home Friday.

Music Mind is a weekly initiative in Darlington that’s boosting wellbeing and tackling isolation through the joy of music. PETER BARRON joined ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

Zoe Saldana has just scooped up the BAFTA for Best Supporting Actress for Emilia Pérez. Here's how she used her dance training, strength training and yoga.

Whether you prefer to seek out luxury resorts with indelible dining or you adore urban escapes perfect for walking, here are ...

Watch daredevil cyclists race through an underground parking garage, see films from around the world or dig through thousands ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

From Willie Nelson and Marvin Gaye to Ariana Grande, Taylor Swift, and Olivia Rodrigo, we ranked the best breakup albums of ...