Nutrition experts share four surprising reasons you're not staying hydrated (aside from not consuming enough water).

Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your ...

Norovirus has been linked to twelve outbreaks on cruise ships in 2025, sickening nearly 1,500 people, according to CDC data.

Limiting carbohydrates, staying active and prioritizing protein and fiber often steal the spotlight when it comes to managing ...

The likes of citrus fruits and pineapple are high in Vitamin C, which helps you to cool down and feel energised. Another ...

Avoid cracked soles and get your feet summer-ready with these soothing heel balms from CeraVe, Margaret Dabbs and more. Shop ...

"Dehydration can completely sabotage your fat loss," he said. "When you’re even mildly dehydrated, your body’s metabolism ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

L’Occitane Almond Supple Skin Oil is made with natural ingredients that help to hydrate and protect the skin while leaving a subtle and sweet almond scent. The main ingredient is almond oil, which is ...

"Dehydration can completely sabotage your fat loss," he said. "When you’re even mildly dehydrated, your body’s metabolism ...

Discover how dehydration affects major organs, causing visible skin changes from dullness to premature aging, plus practical ...

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin Palinksi-Wade, registered dietitian and author of “2 Day Diabetes Diet.” ...