Nutrition experts share four surprising reasons you're not staying hydrated (aside from not consuming enough water).

Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your ...

Norovirus has been linked to twelve outbreaks on cruise ships in 2025, sickening nearly 1,500 people, according to CDC data.

Limiting carbohydrates, staying active and prioritizing protein and fiber often steal the spotlight when it comes to managing ...

Monk fruit, derived from a small green vine-ripened fruit from the gourd family, is native to the hills of Southeast Asia.

The likes of citrus fruits and pineapple are high in Vitamin C, which helps you to cool down and feel energised. Another ...

"Dehydration can completely sabotage your fat loss," he said. "When you’re even mildly dehydrated, your body’s metabolism ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...