Nutrition experts share four surprising reasons you're not staying hydrated (aside from not consuming enough water).

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin Palinksi-Wade, registered dietitian and author of “2 Day Diabetes Diet.” ...

"Dehydration can completely sabotage your fat loss," he said. "When you’re even mildly dehydrated, your body’s metabolism ...

Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your ...

If you're a keen fruit and vegetable grower, it's likely you're always on the hunt for new ways to get the very best harvest ...

Don't panic when your little one vomits. Reduce nausea and stop vomiting with the following children's nausea and vomiting ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Eating malva pudding for the first time feels like meeting a soul mate, its swirl of butter and sugar instantly familiar to ...