Nutrition experts share four surprising reasons you're not staying hydrated (aside from not consuming enough water).

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin Palinksi-Wade, registered dietitian and author of “2 Day Diabetes Diet.” ...

If you're a keen fruit and vegetable grower, it's likely you're always on the hunt for new ways to get the very best harvest ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

If you have been wanting to make your own healthy snacks at home, you will love this deal! Right now, the Food Dehydrator Stainless Steel Machine is marked down to $199.99, saving you 71% off the ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Eating malva pudding for the first time feels like meeting a soul mate, its swirl of butter and sugar instantly familiar to ...

Erin here to get you up to speed this Easter Weekend. We bring you news today of a local company addressing the mental health ...

He didn’t even stop to use the bathroom. Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, breaking the record for the ...

A hot yoga instructor has found herself in hot water. Given that most people go to yoga to destress, the last thing anyone would want is to have to stomp out of a class after feeling bullied by ...