"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

Laughter relieves stress, but a good belly laugh is also good for your heart, immune system, and many other health benefits ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

J.S. Park helps patients and their families cope with death every day as a hospital chaplain. He explains what to expect as a ...

Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

Laughter promotes heart health, boosts immunity, and triggers endorphins, natural painkillers that also improve mood.

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...