Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Diet Coke really does have more caffeine than regular Coke, but the actual difference between the two and the reasons why may ...

Discover the best keto-friendly drinks to boost hydration and support your diet. Explore low-carb options like water, tea, ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

I'm not ashamed to admit it: I am hopelessly addicted to Diet Coke. It's not because I'm trying to kick a soda addiction, or because I want a little treat but I'm still trying to cut weight. I drink ...

Diet Coke Lime is back on store shelves. I don’t know why they ever got rid of it. This soda rules. I’m glad it’s back. I’m just thrown off by Coca-Cola’s odd decision to try to make me feel old.

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

Researchers have shown that young rats fed a ketogenic diet—a diet with high fat and low carbohydrates—are protected from the lasting experience of pre‑natal stress. This work, which has not yet been ...