Ever wondered if walking before or after meals is better? We got in touch with an expert who reveals how timing your walk can ...

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as research has proven exercise makes you feel good and gives you energy. If a ...

For weight loss, a routine of eat-and-repeat makes sense on paper. But there might be more drawbacks than you think to eating the same thing every day.

WHILE some people are splashing out on fat jabs and miracle pills to shed the pounds, one woman is turning heads with her jaw-dropping weight loss. Ashleigh, who shares her journey on TikTok under ...

Actor and presenter Denise Welch has given a health update after losing 2.5stone thanks to a new technique. The star had to ...

Ella Mills’s brand came onto the scene before wellness went mainstream. She credits her continued success to consistency—not chasing fads.

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Discover the ultimate workout routine for men and learn how to build muscle fast with expert training tips, CrazyBulk stacks, and muscle gaining supplements. Get actionable strategies and ...

Chia seed water is a delicious and nutritious drink that can aid in your weight loss journey. By incorporating this simple ...