Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion ...
While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...
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The enzymatic gap: Why your gut might be missing the right tools for digestion
If you've been struggling with bloating, gas, or cramping after meals and have gone down the rabbit hole of low-FODMAP diets ...
Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the gift to the gut,” Nahar says. “Water alone improves gut motility and sets ...
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