Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

Join me for Day 14 of my Healthy Hips series as I guide you through a simple, chair-based hip mobility exercise. This session ...

These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range at the hips and ankles. The result isn’t circus flexibility. It’s a body ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...