Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Shehnaaz Gill’s inspiring weight loss journey proves that dramatic transformations don’t need extreme diets. By embracing ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...

Losing weight doesn’t have to mean intense gym sessions or strict diets—especially for the lazy girl looking for smart shortcuts. This guide offers an easy-to-follow diet plan and minimal-effort ...

WHEN Jack Diggins couldn’t close his jeans on holidays after years of battling with “baby fat” as a teenager, he knew he ...

Discover the best foods to support a healthy and sustainable weight loss plan, according to experts. Here's what you need to know.

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

A new study has found that resistant starch can help lower fat and harmful enzymes in the liver for people with non-alcoholic fatty liver disease (NAFLD). This is an important discovery because NAFLD ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...