Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Shehnaaz Gill’s inspiring weight loss journey proves that dramatic transformations don’t need extreme diets. By embracing ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...

You don’t have to ditch entire food groups or punish yourself with bland meals to stay lean. It’s about building a routine around whole, simple foods that fuel you without overwhelming your ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts say that the similar results across different diet protocols mean ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just doesn't feel right anymore.

WHEN Jack Diggins couldn’t close his jeans on holidays after years of battling with “baby fat” as a teenager, he knew he ...

Mum-of-three Danielle Broadway has described how she regained control of her life by shedding 90 pounds (six stone) after ...