Shehnaaz Gill’s inspiring weight loss journey proves that dramatic transformations don’t need extreme diets. By embracing ...

To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries and 2 tablespoons chia seeds. Add 1 serving 2-Ingredient Peanut Butter Banana ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Roseanne alum John Goodman attended the Los Angeles premiere of Smurfs July 13 and showed off the 200 pounds he has lost ...

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just doesn't feel right anymore.

Before beginning the weight loss program, each patient was screened for anorexia and bulimia. Each patient was educated on various eating patterns, of which each patient self-selected a ...

That’s why following this plan is a smarter approach than deciding to do something like the 6-6-6 walking challenge, which doesn’t change day-to-day. How to do this walking workout plan for weight ...