Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

To boost your health and consume more antioxidants, maturing adults will want to add these superfoods to your diet.

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

Virginia Beach resident Frank McKenna, a personal trainer, has lived with cancer for almost a decade. Now, he’s specialized in helping others with cancer get moving.

Physical cash may not be the default payment method for most Americans, but the generational divide over whether to use it ...

Chatbots are cheap, always available, superficially empathetic — and sometimes wrong. Some have concluded they’re a risk ...

Numerous scientific studies suggest that making small, practical lifestyle changes can significantly extend lifespan. Daily ...

Armstrong County Senior Centers The Senior Centers in Apollo, Leechburg and Freeport are closed until further notice. ^ ...

NooCube Effective Nootropics Brain Health Supplement Read NooCube ingredients, Side Effects, Benefits | Does the NooCube ...

While slips and falls can be dangerous for people of any age, they are more likely to lead to serious injury for seniors.