Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

A new study found that walking just a few thousand steps daily can significantly delay Alzheimer’s symptoms.

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

New research suggests that age-related changes in digestion make it harder for older adults to get enough protein from ...

A University of Colorado Cancer Center leader co-chaired an international expert panel that drafted new global guidelines for conducting geriatric assessments of older people with cancer in parts of ...