We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...
A University of Colorado Cancer Center leader co-chaired an international expert panel that drafted new global guidelines for conducting geriatric assessments of older people with cancer in parts of ...
In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...
As temperatures drop, many older adults tend to drink less water, unaware that their bodies still need just as much hydration as during warmer months. Cold weather can dull the body’s ...
Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.
Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...
SAN ANTONIO — Falls are the leading cause of injury for older adults, and weakened bones greatly increases those risks. Knowing your risks and how to lessen them is a must as we age. When osteoporosis ...
Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...
The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...
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The 5 Best Seated Exercises for Older Adults
On-your-feet workouts can be great, sure. But what if you want if you sit down and reap the benefits of strength training? Seated exercises while they're good for sneaking in more activity, regardless ...
Simple exercise equipment works as well as high-tech gym programs for older adults with lung disease
A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...
Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...
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