Bones become more brittle with age. It is why it is so important to safeguard your bones as you age with calcium. These ...

New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...