Now he's traded his bass for DJ decks, Kemp is still travelling the country playing music on a regular basis. Touring doesn't mean completely neglecting his fitness, though. Speaking to The Telegraph ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

A new study found that walking just a few thousand steps daily can significantly delay Alzheimer’s symptoms.

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise Skinner. “It strengthens the muscles on the back of the body, works on ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

The new 30,000-square-foot center features a more efficient floorplan than old center, larger dining room, a café, and ...

New neuroscience research shows walking can help delay Alzheimer's disease for years if you walk a certain range of steps ...

Following the final phase of voting, the highly anticipated exit polls will also be announced today. Since voting ends at 5 pm, the exit poll predictions for th ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...